Individual Therapy
My areas of focus include:
Addiction (substance use, gambling)
Anxiety
Depression
Insomnia
Life transitions
Obsessive compulsive disorder
Relationship distress
Stress and isolation
Trauma/PTSD
Therapeutic Approach
My approach is grounded in behaviorism and empirically supported treatments. I often integrate strategies and techniques from a variety of evidence-based frameworks to meet individual needs and preferences. The process of therapy is collaborative and together we will explore the best options for you. Some of the therapies that I incorporate into treatment include:
Acceptance and Commitment Therapy (ACT)
Behavioral Activation
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Mindfulness-based therapies
Prolonged Exposure
Relational Therapy