Individual Therapy

My areas of focus include:

Addiction (substance use, gambling)

Anxiety

Depression

Insomnia

Life transitions

Obsessive compulsive disorder

Relationship distress

Stress and isolation

Trauma/PTSD

Therapeutic Approach

My approach is grounded in behaviorism and empirically supported treatments. I often integrate strategies and techniques from a variety of evidence-based frameworks to meet individual needs and preferences. The process of therapy is collaborative and together we will explore the best options for you. Some of the therapies that I incorporate into treatment include:

Acceptance and Commitment Therapy (ACT)

Behavioral Activation

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP)

Mindfulness-based therapies

Prolonged Exposure

Relational Therapy